Compass Physio Blog

Orthotics? Do I need them to help get rid of my pain?Do I Need Orthotics for my Feet?: Here at Compass Physio we have had a lot of people asking this exact question. Here are some truths about...

Flat Feet – Should I get them seen to? Patrick Mulligan | 6th November 2020Here at Compass Physio we have lots of enquiries about flat feet. With questions like Do I need insoles? Will they get...

Achilles Pain – 7 Tips to get you back on TrackWhat’s that pain in your achilles? Here at Compass Physio in both Tullyallen and Castlecomer we are seeing more and more cases of achilles tendinopathy...

What are the hamstrings?The hamstrings are a group of muscles located at the back of the thigh. They start at the sitting bone, deep to your glutes and attach below your knee. What do the hamstrings...

Want to be assessed like a professional athlete? 15 Point Screening to Assess You and Your Body Here at Compass Physio we know that there is a big drive for people to get outdoors and be more active...

How to reduce the risk of hip injury as we get olderWe all know someone who’s had a hip replacement as a result of a fall. At Compass Physio in both Castlecomer and Tullyallen, we see older people...

Keeping Your Joints HealthyHere at Compass Physio we are the experts when it comes to the body and of course all things biomes and Joints!Healthy Joints There are 206 Bones of the body and there are...

Shoulder Pain Treatment Pathway Settling Symptoms Shoulder pain can be very intense in the acute stages, depending on the type of injury you’ve sustained. Our first port of call with shoulder pain...