fbpx

Compass Physio Blog

Remove Pain. Restore Movement. Enjoy Life

7 Tips To Boost Your Immune System

 7 Days of Immune System TipsHere at Compass Physio and Trim Physio we pride ourselves on being here for you during the good times and the bad. Now more than ever it is crucial to look after...

7 Days of Wellness

7 Days Of WellnessHere at Compass Physio and Trim Physio we have put together our list of 7 wellness posts where you can read and learn a little more. If you have any questions please email us at...

A Sport Physio Near Me

A Sport Physio Near MeWhat Does A Sports Physio Do?A sports physio will assess, diagnose and implement an appropriate treatment plan for physically active people. They will assist the athlete...

Even the physio can get back pain

Even the physio can get back pain

What I've Learned from a week of Back Pain So this week I want to share my own personal experience with Back Pain... This day last week I was in the gym Its small group training A change for one...

3 Tips for Returning To Exercise In 2022

3 Tips for Returning To Exercise In 2022

3 Tips for Returning To Exercise Its happened to a lot of us... Plan made Time allocated Motivation is high We get into a flow with exercise It could be walking a couple of nights a week Making sure...

What Causes Neck Pain

What Causes Neck Pain

What Causes Neck Pain... And How Physio Can HelpWe all experience neck pain at some point in our lives. In most cases its a stiff neck with tightness and a feeling of restriction In some cases neck...

Shoulder Impingement: How can we help you?

Shoulder Impingement: How can we help you?

Shoulder Impingement : How can we help you?Here at Compass Physio and Trim Physio we see lots of shoulder pain. Most people who come to our clinics have lots of concerns and fears about what the...

Slipped disc

Slipped disc

Slipped discThe Best Ways to Manage your Back Pain   Here at Compass Physio and Trim Physio we have worked with back pain for years. It's the most common condition we treat so we are experts in...

Why Does My Knee Hurt?

Why Does My Knee Hurt?

Knee Pain and the Role of Physiotherapy  Why Does My Knee Hurt?Here at Compass Physio and Trim Physio we see a lot of people who have had a knee injury Knee Problems are wide ranging and can be...

Call Us: 046 954 9456
Privacy & Cookies Policy BOOK NOW