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Compass Physio Blog

Remove Pain. Restore Movement. Enjoy Life

What to do if you sprain Your Ankle

What to do if you sprain Your Ankle

Why do I keep Rolling my Ankle?What’s that pain in your achilles? At Compass Physio we are huge fans of all things running Over the past year we can see more and more people getting out and moving...

Flat Feet – Should I get them seen to?

Flat Feet – Should I get them seen to?

Flat Feet – Should I get them seen to? Patrick Mulligan | 6th November 2020Here at Compass Physio we have lots of enquiries about flat feet. With questions like Do I need insoles? Will they get...

Achilles Pain – 7 Tips to get you back on Track

Achilles Pain – 7 Tips to get you back on Track

Achilles Pain – 7 Tips to get you back on TrackWhat’s that pain in your achilles? Here at Compass Physio in both Tullyallen and Castlecomer we are seeing more and more cases of achilles tendinopathy...

What are the hamstrings?

What are the hamstrings?

What are the hamstrings?The hamstrings are a group of muscles located at the back of the thigh. They start at the sitting bone, deep to your glutes and attach below your knee. What do the hamstrings...

Want to be assessed like a professional athlete?

Want to be assessed like a professional athlete?

Want to be assessed like a professional athlete? 15 Point Screening to Assess You and Your Body Here at Compass Physio we know that there is a big drive for people to get outdoors and be more active...

Keeping Your Joints Healthy

Keeping Your Joints Healthy

Keeping Your Joints HealthyHere at Compass Physio we are the experts when it comes to the body and of course all things biomes and Joints!Healthy Joints There are 206 Bones of the body and there are...

3 Top Tips for Return To Exercise Post Lockdown

3 Top Tips for Return To Exercise Post Lockdown

3 Top Tips for Return To Exercise Post Lockdown   Here at Compass Physio we are delighted to see sports and exercise activities opening back up over the next few weeks with the easing of the...

Shoulder Pain Treatment Pathway

Shoulder Pain Treatment Pathway

Shoulder Pain Treatment Pathway Settling Symptoms Shoulder pain can be very intense in the acute stages, depending on the type of injury you’ve sustained. Our first port of call with shoulder pain...

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