Compass Physio Blog

What I've Learned from a week of Back Pain So this week I want to share my own personal experience with Back Pain... This day last week I was in the gym Its small group training A change for one...

3 Tips for Returning To Exercise Its happened to a lot of us... Plan made Time allocated Motivation is high We get into a flow with exercise It could be walking a couple of nights a week Making sure...

What Causes Neck Pain... And How Physio Can HelpWe all experience neck pain at some point in our lives. In most cases its a stiff neck with tightness and a feeling of restriction In some cases neck...

Shoulder Impingement : How can we help you?Here at Compass Physio and Trim Physio we see lots of shoulder pain. Most people who come to our clinics have lots of concerns and fears about what the...

Slipped discThe Best Ways to Manage your Back Pain   Here at Compass Physio and Trim Physio we have worked with back pain for years. It's the most common condition we treat so we are experts in...

Massage Deep TissueHere at Compass Physio and Trim Physio we pride ourselves on offering deep tissue massage. We have expert therapists who have worked for years to perfect their hands on skills...

The Best 5 Back Pain TipsHere at Compass Physio and Trim Physio we see a lot of people who have had a knee injury  we like to keep you informed with with the top tips to keep your pain under...