Compass Physio Blog
Remove Pain. Restore Movement. Enjoy Life
Physiotherapy – Why we Pride Ourselves
Physiotherapy - Why we Pride Ourselves WHAT IS PHYSIOTHERAPY? At Compass Physio we are leaders in the area of Physiotherapy but we often get asked What is physiotherapy? Is it massage? Do you get...
Top 4 Benefits of Deep Tissue Massage!
Top 4 Benefits of Deep Tissue Massage!
Treatment of The Week: DRY NEEDLING
Treatment of The Week: DRY NEEDLINGWHAT IS DRY NEEDLING Dry needling is a safe treatment technique using needles to help relax tight areas of a muscle. A dry needle is a fine needle very similar to...
Hip Surgery: what to expect?
Hip Surgery: what to expect?Quick facts There are currently about 130 orthopaedic surgeons in Ireland. There are about 70,000 people waiting to see a consultant in Ireland. Physiotherapy has been...
Athletic Hip and Groin Pain
Athletic Hip and Groin PainHere at Compass Physio in Castlecomer, Enfield and Kilcock we see a lot of young athletes present to us with hip and groin pain. It is a big topic at the moment and has...
How to reduce the risk of hip injury as we get older…..
How to reduce the risk of hip injury as we get older…..Most of us know someone who’s had a hip replacement as a result of a fall. At Compass Physio across each of our clinics in Enfield, Kilcock and...
Orthotics? Do I need them to help get rid of my pain?
Orthotics? Do I need them to help get rid of my pain?Do I Need Orthotics for my Feet?: Here at Compass Physio we have had a lot of people asking this exact question. Here are some truths about...
What to do if you sprain Your Ankle
Why do I keep Rolling my Ankle?What’s that pain in your achilles? At Compass Physio we are huge fans of all things running Over the past year we can see more and more people getting out and moving...
Flat Feet – Should I get them seen to?
Flat Feet – Should I get them seen to? Patrick Mulligan | 6th November 2020Here at Compass Physio we have lots of enquiries about flat feet. With questions like Do I need insoles? Will they get...
Achilles Pain – 7 Tips to get you back on Track
Achilles Pain – 7 Tips to get you back on TrackWhat’s that pain in your achilles? Here at Compass Physio in both Tullyallen and Castlecomer we are seeing more and more cases of achilles tendinopathy...
