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Compass Physio Blog

Remove Pain. Restore Movement. Enjoy Life

3 Tips for Returning To Exercise In 2022

3 Tips for Returning To Exercise In 2022

3 Tips for Returning To Exercise Its happened to a lot of us... Plan made Time allocated Motivation is high We get into a flow with exercise It could be walking a couple of nights a week Making sure...

What Causes Neck Pain

What Causes Neck Pain

What Causes Neck Pain... And How Physio Can HelpWe all experience neck pain at some point in our lives. In most cases its a stiff neck with tightness and a feeling of restriction In some cases neck...

Shoulder Impingement: How can we help you?

Shoulder Impingement: How can we help you?

Shoulder Impingement : How can we help you?Here at Compass Physio and Trim Physio we see lots of shoulder pain. Most people who come to our clinics have lots of concerns and fears about what the...

Slipped disc

Slipped disc

Slipped discThe Best Ways to Manage your Back Pain   Here at Compass Physio and Trim Physio we have worked with back pain for years. It's the most common condition we treat so we are experts in...

Why Does My Knee Hurt?

Why Does My Knee Hurt?

Knee Pain and the Role of Physiotherapy  Why Does My Knee Hurt?Here at Compass Physio and Trim Physio we see a lot of people who have had a knee injury Knee Problems are wide ranging and can be...

Massage Deep Tissue

Massage Deep Tissue

Massage Deep TissueHere at Compass Physio and Trim Physio we pride ourselves on offering deep tissue massage. We have expert therapists who have worked for years to perfect their hands on skills...

5 Tips to Help Your Back Pain

5 Tips to Help Your Back Pain

The Best 5 Back Pain TipsHere at Compass Physio and Trim Physio we see a lot of people who have had a knee injury  we like to keep you informed with with the top tips to keep your pain under...

Farming!! How to prevent Back Injuries.

Farming!! How to prevent Back Injuries.

Farming!! How to prevent Back Injuries.We all know a farmer, be it yourself, a friend or a family member, suffering from Back Pain. In a 2012 survey of 600 Irish farmers, 56% admitted they had...

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