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Compass Physio Blog

Remove Pain. Restore Movement. Enjoy Life

Back Pain Tips

Back Pain Tips

5 Tips to Help Your Back Pain Patrick Mulligan | Breathe #1 The way we breathe has the potential to be a complete game changer for anyone dealing with back pain. Most people tend to think they’re...

Why does my knee hurt?

Why does my knee hurt?

Why does my knee hurt? Patrick Mulligan | So your knee hurts and your not sure what’s causing the pain… Or worse, you’re listening to someone complain about their knee pain and they are doing...

What is a Total Knee Replacement

What is a Total Knee Replacement

What is a Total Knee Replacement Patrick Mulligan | Its an orthopaedic procedure where the articular surfaces (end of the bone) of the femur (thigh bone) and tibia (shin bone) are replaced. A...

Is your meniscus causing your knee pain?

Is your meniscus causing your knee pain?

Is your meniscus causing your knee pain? Patrick Mulligan | What is a meniscus? The meniscus is a cartilage structure which is found within the knee joint. This cartilage structure acts as a shock...

The Curse of the ACL Injury In Gaelic Games

The Curse of the ACL Injury In Gaelic Games

The Curse of the ACL Injury In Gaelic Games Patrick Mulligan | THE ANTERIOR CRUCIATE LIGAMENT (ACL) Here at Compass Physio we as our clinics grow we are treating more and more people who play sport....

Exercise while recovering from Covid-19 Pt. 2

Exercise while recovering from Covid-19 Pt. 2

Exercise while recovering from Covid-19 Patrick Mulligan | Take your time It is normal to feel tired, weak or short of breath when you are recovering from COVID-19 (coronavirus). But being active...

Exercise while recovering from Covid-19

Exercise while recovering from Covid-19

Exercise while recovering from Covid-19 Patrick Mulligan | COVID-19 recovery problems for exercise Common COVID-19 health problems may affect how well you can exercise. These include: Breathlessness...

Why does my knee hurt?

Why does my knee hurt?

Why does my knee hurt? Patrick Mulligan | 6th November 2020So your knee hurts and your not sure what’s causing the pain… Or worse, you’re listening to someone complain about their knee pain and they...

How to stay active while working from home

How to stay active while working from home

How to stay active while working from home Patrick Mulligan | 6th November 2020Here at Compass physio At Compass physio we are here to help all those who are working from home at this difficult...

Home Workout using a School Bag

Home Workout using a School Bag

Home Workout using a School Bag Patrick Mulligan | Group classes and gyms may be closed but that doesn’t mean you can’t workout! There are tons of ways to keep your body moving with common things...

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