Compass Physio Blog
Remove Pain. Restore Movement. Enjoy Life
7 ways to feel better
7 Ways To Feel BetterHere at Compass Physio and Trim Physio we pride ourselves on being here for you during the good times and the bad. Now more than ever it is crucial to look after yourself as...
The Power of Personalised Pilates: 1:1, 2:1, and 3:1 Sessions
The Power of Personalised Pilates: 1:1, 2:1, and 3:1 SessionsPilates, a form of exercise that focuses on balance, posture, strength, and flexibility, has been embraced by millions worldwide. While...
The Value of a Step By Step System
The Value of a Step By Step System Last weekend I was pitchside for the big U7s clash of Summerhill v Bective I was chatting to one of the parents who mentioned that he had been in the clinic...
The Benefits of 1:1 Pilates
The Benefits of 1:1 PilatesOur 1:1 Pilates Sessions which are taught in our Enfield and Kilcock Clinic are suitable for any age and any level. We look at the whole picture – all aspects of your life...
Caring for children’s feet
Caring for children’s feetHere at Compass Physio and Trim Physio we know the importance of Caring for children’s feet... So we have put together our top tips. If you have any questions please email...
PEACE & LOVE
PEACE & LOVE Patrick Mulligan | A recent British Journal of Sports Medicine article has put forward the most current evidence based management strategies for soft tissue injuries. The article...
Can you Really have a Slipped Disc?
Can you really slip a disc?Here at Compass Physio we see a LOT of back pain. It’s the most common condition we treat so we are experts in this area. This week we are going to talk about one of the...
Why you need more sleep in 2023
Why you need more sleep in 2023Here at Compass Physio and Trim Physio we know the importance of sleep... So we have put together are top tips on sleep. If you have any questions please email us at...
How does your Work Day compare to that of a Professional Rugby Player?
How does your Work Day compare to that of a Professional Rugby Player?Here at Compass Physio and Trim Physio we said we would give you a sneak peak of the in the High Performance Centre at...
7 Days of Wellness
7 Days Of WellnessHere at Compass Physio and Trim Physio we have put together our list of 7 wellness posts where you can read and learn a little more. If you have any questions please email us at...
