Treatment of The Week: Beginners Mat Pilates
Beginners Mat Pilates
What is Compass Physio Beginners Mat Pilates?
Beginners Mat Pilates is perfect for those new to Pilates
It is also suitable for anyone returning to Pilates after an injury
Beginners Mat Pilates takes place at Compass Physio and we have two options
It can be face to face in a small group environment
Or online via zoom
The classes last in total up to 60 minutes
This includes a warm up and cool down
The class focuses on Pilates Fundamentals and makes sure you are performing the exercises correctly
The pace of the class is controlled
The expert Pilates Instructors at Compass Physio demonstrate the exercises
As a class participant you will then follow the movement
The instructor then gives feedback on your technique and makes any changes to your form
Each exercise will have an easier version
And also a progression or more challenging method
The classes are designed to give you confidence that what you are doing is correct
Each class is different with a focus on a certain body part
Who is Pilates for?
If you’ve suffered with back pain, general stiffness and are looking to stay strong.
It is also for people looking to improve their strength and flexibility
Sports people often use Pilates to Help prevent injury
Mat Pilates is an excellent form of exercise to help you achieve your goals.
Am I safe doing Pilates?
Mat Pilates at Compass Physio a series of strengthening exercises done in a controlled environment.
It helps to build the foundational blocks to allow you to move better, get stronger and with less pain.
At Compass Physio we take into account your
– Injury history
– Your previous exercise tolerance
It’s not a one size fits all approach!
What are the Benefits of Pilates?
A structured Pilates Programme will often allow you to achieve
· Pain Relief
· Stronger muscles and bones
· Increased flexibility
· Improved daily Function
How do I get started with Mat Pilates?
Here at Compass Physio we have a step by step approach
You can register your interest online or you can give us a call direct
One or our expert Pilates Instructors will give you a call to discuss your options
We have a screening form to complete and then you can start your Pilates Journey
Below we have some examples of Clients who have done Pilates before with us and their experience
We also have a brief overview from Emer about the Pilates service
How Can Physiotherapy Help?
If you are finding it hard to complete regular exercises due to pain, fatigue or simply time schedules speak to us at Compass Physio.
Exercise is for everybody. At Compass physio we will complete a full physical assessment and will help identify any possible underlying causes that may limit your exercise regime.
Our chartered physiotherapists will help you to build strength and strategies which will help tackle any problem.
At Compass physio we will help you succeed and reach your goals.
To find out how Compass Physio can help, call 046 954 9456 (this number covers all clinics), click here to book online.
You can also email any questions to info@compassphysio.ie
Paddy Mulligan – MISCP Chartered Physiotherapist Compass Physio
