Treatment of The Week: Beginners Mat Pilates

 Beginners Mat Pilates


What is Compass Physio Beginners Mat Pilates?

Beginners Mat Pilates is perfect for those new to Pilates

It is also suitable for anyone returning to Pilates after an injury

Beginners Mat Pilates takes place at Compass Physio and we have two options

It can be face to face in a small group environment

Or online via zoom

The classes last in total up to 60 minutes

This includes a warm up and cool down

The class focuses on Pilates Fundamentals and makes sure you are performing the exercises correctly

The pace of the class is controlled

The expert Pilates Instructors at Compass Physio demonstrate the exercises

As a class participant you will then follow the movement

The instructor then gives feedback on your technique and makes any changes to your form

Each exercise will have an easier version

And also a progression or more challenging method

The classes are designed to give you confidence that what you are doing is correct

Each class is different with a focus on a certain body part

Who is Pilates for?

If you’ve suffered with back pain, general stiffness and are looking to stay strong.

It is also for people looking to improve their strength and flexibility

Sports people often use Pilates to Help prevent injury

Mat Pilates is an excellent form of exercise to help you achieve your goals.

Am I safe doing Pilates?

Mat Pilates at Compass Physio a series of strengthening exercises done in a controlled environment.

It helps to build the foundational blocks to allow you to move better, get stronger and with less pain.

At Compass Physio we take into account your
– Injury history
– Your previous exercise tolerance

It’s not a one size fits all approach!

What are the Benefits of Pilates?

A structured Pilates Programme will often allow you to achieve

· Pain Relief

· Stronger muscles and bones

· Increased flexibility

· Improved daily Function

How do I get started with Mat Pilates?

Here at Compass Physio we have a step by step approach

You can register your interest online or you can give us a call direct

One or our expert Pilates Instructors will give you a call to discuss your options

We have a screening form to complete and then you can start your Pilates Journey

Below we have some examples of Clients who have done Pilates before with us and their experience

 We also have a brief overview from Emer about the Pilates service


How Can Physiotherapy Help?

If you are finding it hard to complete regular exercises due to pain, fatigue or simply time schedules speak to us at Compass Physio.

Exercise is for everybody. At Compass physio we will complete a full physical assessment and will help identify any possible underlying causes that may limit your exercise regime.

Our chartered physiotherapists will help you to build strength and strategies which will help tackle any problem.

At Compass physio we will help you succeed and reach your goals.

To find out how Compass Physio can help, call 046 954 9456 (this number covers all clinics), click here to book online.

You can also email any questions to info@compassphysio.ie

Paddy Mulligan – MISCP Chartered Physiotherapist Compass Physio

Back Pain
Call Us: 046 954 9456
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