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PILATES

We help you move better with less pain so you can stay active, fit and healthy

Here at Compass Physio we are the Pilates Experts!!

So we are thrilled that you are interested in finding out a bit more about Pilates itself and how we run our Pilates Service here at Compass Physio.

Try our 25-minute and 60 minute live online classes with certified fitness professionals in a safe and controlled environment – you can see & hear your instructor, and they can see & hear you.

We know that prioritising your health and fitness has never been so important.

If you’ve suffered with back pain and general stiffness and are looking to stay strong and keep any niggles at bay, Pilates is an excellent form of exercise to help you achieve these goals.

Pilates helps you move better with control.
It is a series of strengthening exercises done in a controlled environment that helps to build the foundational blocks to allow you to move better, get stronger and with less pain

At Compass Physio we take into account your injury history and your previous exercise tolerance, it’s not a one size fits all approach

We encourage people to do 2 classes a week to really start to see positive changes

Perhaps you have heard of Pilates and are unsure if it’s for you?

Often we hear people say that’s only for fit and flexible people. This is not the case

We also have a lot of enquiries from people wanting to know if it will help with their long standing back, hip/knee pain.

It can

We have created a FREE Booklet that advises you of the benefits of Pilates to you. Have a read and do let us know if you need any more information
LInk to Free 10 Reasons Pilates Booklet here

To give you a sample of what the classes are about please see our 10 minute beginners class demonstration video below with our expert instructors Emer and Aoife

Meet our Expert Instructors

Aoife McCarthy



Specialist Children’s Physio
Chartered Physiotherapist
APPI Pilates Instructor

Emer McCabe

Athletic Therapist
PTTI Pilates Instructor
Weekly TimeTable
Move Better, Feel Healthy, Enjoy Life

Here At Compass Physio We Offer A Wide Range Of Pilates Classes To Cater For Every Individual’s Needs

Beginners Mat Pilates

A 60 minute class that is carried out at a controlled pace focusing on the fundamentals of Pilates allowing you to gain confidence with your practice. Perfect for those new to Pilates or returning to the practice following an injury/surgery.

Improvers Mat Pilates

A 60 minute class perfect for those who have been doing Beginner’s Pilates for a period of time and are looking for an additional challenge. In this class we continue to build on our traditional Pilates exercises whilst really honing in on technique and building strength.

Intermediate/Advanced Mat Pilates

A challenging class (60 minutes) that is for those with experience of pilates and are looking to improve movement control, strength and flexibility. These classes are not for the faint of heart! They are carried out at a deliberate pace which will be sure to get your heart rate up. Ideally suited to those who are fit, active and used to exercise

Post Natal Pilates (Mother and Baby)

This class is specially designed for ladies who are at least 6 weeks post natal and have been cleared by their GP/Physiotherapist to exercise. Designed by Aoife McCarthy, a physiotherapist with over 13 years experience and a mother of 2, this class really focuses on giving Mum’s a chance to exercise in a gentle, safe and controlled manner while allowing them to take back some control of their bodies. Particular consideration is given to improving pelvic floor and lower abdominal strength while increasing the mobility of tight structures helping you to gain back confidence with lifting, moving and returning to exercise

1:1 Pilates

Run both Online and in our Enfield Clinic, these 60 minute sessions are a must for those who are new to Pilates and to those looking to really focus on mastering their Pilates technique. Your bespoke Pilates session will be uniquely designed for you by our expert instructor Emer McCabe who will be able to guide you on the right path to becoming an even better version of you.

Express Pilates

Run both Online and in our Enfield Clinic, these 60 minute sessions are a must for those who are new to Pilates and to those looking to really focus on mastering their Pilates technique. Your bespoke Pilates session will be uniquely designed for you by our expert instructor Emer McCabe who will be able to guide you on the right path to becoming an even better version of you.

Active Aging

A wonderful class that is FREE to all those aged 60+. Here at Compass Physio we are passionate about keeping people moving and this class ensures you do just that…..with some fun thrown in along the way!

So What do we offer?

Hear from Our Pilates Experts

“Change happens through movement and movement heals”
Joseph Pilates
As our beautiful world was turned upside down in March 2020, so did the way we run our classes. Currently we are running all our classes online which allows you to exercise safely from the comfort of your own home.

In these uncertain times we realise now more than ever the importance of moving for both physical and mental health.

ONLINE PILATES CAN KEEP YOU MOVING IN A SAFE WAY IN THIS TIME OF UNCERTAINTY

We also ensure each one of our classes is recorded and posted on our Private Facebook page which is exclusively available to class members only. This not only means you will never miss a class again but also gives you access to our entire timetable of classes and over 400 previous classes…….you can never have too much Pilates!

So let’s give you a little recap on how it all works……

Enquire about Pilates

Free 15 Minute Chat with one of the Expert Team

Option of a 1:1 session to get you up to speed

Access to our private facebook group with 7 live classes weekly

Access to over 400 pilates classes to do from the comfort of your home 24/7

Maintain access through our monthly direct debit

Online support through our interactive community

Hear what Our Clients Have to Say About Pilates with Compass Physio

What’s Your Next Step, And What Can You Expect From The Team at Compass Physio?

Pilates at Compass Physio will help you strengthen your muscles and improve your mobility by teaching you how to move your body to help reduce any aches and pains.

Pilates will also help prevent flare ups of problems such as low back pain, neck pain, as well as aiding in the recovery and recurrence of upper and lower limb injuries such as shoulder, hip and knee pain

Classes are a perfect fit for you if:


  • You are looking for a Pilates class that doesn’t have 20-30 people in it


  • Want to look and feel better from doing a Pilates Class


  • Want an hour of “ME” time


  • Want to meet like minded people who value their health


  • Want to get stronger and more flexible

Call Us: 046 954 9456
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