Compass Health Private Group
” Move Better, Feel Healthy, Enjoy Life “
Gain the ability to move better with less pain so you can stay active, fit and healthy to enjoy life even more
What is Compass Health?
This is a private group for driven and like minded individuals who take feeling healthy, fit and mobile seriously. With access to a private facebook group you will have the support network to keep you accountable and make some real changes in your life
What You Get
30 minute Health and Mobility Screening
Access to a Private Group with 9 live classes weekly
Classes Include Beginners, Intermediate and Advanced Mat Pilates. Active Ageing for the Over 60s. Post Natal Pilates for those new mums
Bonus Weekly Classes including Mobility and HIIT Classes
Class Options of 30 and 60 minutes
Access to 100s of class recordings on demand 24/7
Weekly ask the Therapist Live Stream where you can ask the therapist any questions about fitness and injury you might have
Access to Specialist exercise routines for back pain, knee pain, hip and shoulder pain and Much More
Monthly 30 minute check in with your Therapist
Email Support throughout to help keep you accountable
Access to our bespoke exercise app
Who is the Group for
Have you tried exercise regimes, fitness classes, diets, get fit classes time and again
Struggle to keep the initial progress going
Want to feel safe when doing exercise
Have an Injury such as back pain that you are worried about aggravating by doing the wrong exercises
You want to make lasting changes to your health energy and fitness
Meet Your Trusted Team
Emer McCabe
Athletic Therapist
PTTI PIlates Instructor
Aoife McCarthy
Chartered Physiotherapist
APPI Pilates Instructor
Don’t Judge Us By What We Say, Judge Us By What Our Patients Say!
Check Out These Sample Videos Of What We Offer In The Group
Enquire About Compass Health Now
Move Better, Feel Healthy, Enjoy Life
I want to know more about your Compass Health Group
Free 15 Minute Chat with one of the Expert Team to find out More
Click Here To Apply
