Compass Health Private Group

” Move Better, Feel Healthy, Enjoy Life “

Gain the ability to move better with less pain so you can stay active, fit and healthy to enjoy life even more

What is Compass Health?

This is a private group for driven and like minded individuals who take feeling healthy, fit and mobile seriously. With access to a private facebook group you will have the support network to keep you accountable and make some real changes in your life

What You Get

  • 30 minute Health and Mobility Screening

  • Access to a Private Group with 9 live classes weekly

  • Classes Include Beginners, Intermediate and Advanced Mat Pilates. Active Ageing for the Over 60s. Post Natal Pilates for those new mums

  • Bonus Weekly Classes including Mobility and HIIT Classes

  • Class Options of 30 and 60 minutes

  • Access to 100s of class recordings on demand 24/7

  • Weekly ask the Therapist Live Stream where you can ask the therapist any questions about fitness and injury you might have

  • Access to Specialist exercise routines for back pain, knee pain, hip and shoulder pain and Much More

  • Monthly 30 minute check in with your Therapist

  • Email Support throughout to help keep you accountable

  • Access to our bespoke exercise app

Who is the Group for

Have you tried exercise regimes, fitness classes, diets, get fit classes time and again

Struggle to keep the initial progress going

Want to feel safe when doing exercise

Have an Injury such as back pain that you are worried about aggravating by doing the wrong exercises

You want to make lasting changes to your health energy and fitness

Meet Your Trusted Team

Emer McCabe

Athletic Therapist

PTTI PIlates Instructor

Aoife McCarthy

Chartered Physiotherapist

APPI Pilates Instructor

Don’t Judge Us By What We Say, Judge Us By What Our Patients Say!

Check Out These Sample Videos Of What We Offer In The Group

Enquire About Compass Health Now

Move Better, Feel Healthy, Enjoy Life
I want to know more about your Compass Health Group
Free 15 Minute Chat with one of the Expert Team to find out More
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Call Us: 046 954 9456
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