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Gaelic

Gaelic for Mothers and Others

Out On The Pitch

So you’ve made the decision to get out on the pitch and play gaelic

The last thing that you want is to get injured

Here are some basic activities that you can do to reduce that risk

It is broken down into 2 sections

Mobility

Seated Neural Glider

Knee To Wall

Open Book

Injury Prevention

Hop and Stick

Single Leg Arabesque

Pogo Hop

Strength

Single Leg Bridge

Soleus Slouch

Side Plank

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