We help you move better with less pain so you can stay active, fit and healthy
Here at Compass Physio we are the Pilates Experts!!
Pilates will help you strengthen your muscles and improve your mobility by teaching you how to move your body to help reduce any aches and pains.
Pilates will also help prevent flare ups of problems such as low back pain, neck pain, as well as aiding in the recovery and recurrence of upper and lower limb injuries such as shoulder, hip and knee pain
Enquire about Our Pilates
Classes are a perfect fit for you if:
- You are looking for a Pilates class that doesn’t have 20-30 people in it
- Want to look and feel better from doing a Pilates Class
- Want an hour of “ME” time
- Want to meet like minded people who value their health
- Want to get stronger and more flexible
Beginners Mat Pilates
A 60 minute class that is carried out at a controlled pace focusing on the fundamentals of Pilates allowing you to gain confidence with your practice. Perfect for those new to Pilates or returning to the practice following an injury/surgery.
Intermediate/Advanced Mat Pilates
A challenging class (60 minutes) that is for those with experience of pilates and are looking to improve movement control, strength and flexibility. These classes are not for the faint of heart! They are carried out at a deliberate pace which will be sure to get your heart rate up. Ideally suited to those who are fit, active and used to exercise.