Compass Physio Blog
Remove Pain. Restore Movement. Enjoy Life
Home Workout using a School Bag
Home Workout using a School Bag Patrick Mulligan | Group classes and gyms may be closed but that doesn’t mean you can’t workout! There are tons of ways to keep your body moving with common things...
Home Workout using a Water Bottle
Home Workout using a Water Bottle Patrick Mulligan | 6th November 2020Group classes and gyms may be closed but that doesn’t mean you can’t workout! There are tons of ways to keep your body moving...
Tips On How To Get The Whole Family Active
Tips On How To Get The Whole Family Active Patrick Mulligan | 6th November 2020Getting the family moving Many families are going through a tough time of trying to make sure the kids get their...
New Hobbies During Lockdown
New Hobbies During Lockdown Patrick Mulligan | Taking advantage of more time at home during lockdown Due to government guidelines, a lot of us have been confined to our homes in recent times. Rather...
Breathing & How It Can Improve Your Life
Breathing & How It Can Improve Your Life Patrick Mulligan | Breathing and your nervous system We have all suffered stress at some point in life Some more so than others You might have a deadline...
7 Tips To Boost Your Immune System
7 Tips To Boost Your Immune System Patrick Mulligan | 6th November 2020At Compass Physio we pride ourselves on being here for you during the good times and the bad. Now more than ever it is crucial...
Ways To Help Reach Your Exercise Goals
At Compass Physio Enfield and Castlecomer we can help you achieve your exercise goals…
Do you need an MRI Scan for that Back or Knee pain?
Have you been told to get an MRI for your pain?At Compass Physio Enfield, Kilcock, Castlecomer and Trim we have put together a short piece to help you learn about imaging and when its actually...
How does your Work Day compare to that of a Professional Rugby Player?
How Compass Physio Can Help you reach your Exercise Goals:This is a break from our normal weekly blog to give you an insight into what a typical day can look like for members of the Ireland Team...
