Compass Physio Blog
Remove Pain. Restore Movement. Enjoy Life
Treatment of the Week – Athletic Therapy
Treatment of the Week - Athletic TherapyWhat is Athletic Therapy Athletic Therapy helps people suffering from pain, injury or illness involving the musculoskeletal system. They help people of all...
Is pain with Exercise a good thing? How to Tell!
Is pain with Exercise a good thing? How to Tell!Here at Compass Physio we know Christmas is fast approaching and exercise can take a back seat for some people. For others it's a chance to get some...
Do you keep your body at full charge
Do you keep your body at full charge? Pick Up your phone 100 or more times a day? Use your mobile for greater than 3 hours a day? Feel a little lost if you cant find your phone If not then you fall...
5 Ways to reduce post exercise muscle soreness
5 Ways to reduce post exercise muscle sorenessSummer is coming... The Fitness regimes are in full swing Gyms memberships have started Weights are being lifted and exercises classes are in full flow...
Physiotherapy – Why we Pride Ourselves
Physiotherapy - Why we Pride Ourselves WHAT IS PHYSIOTHERAPY? At Compass Physio we are leaders in the area of Physiotherapy but we often get asked What is physiotherapy? Is it massage? Do you get...
Top 4 Benefits of Deep Tissue Massage!
Top 4 Benefits of Deep Tissue Massage!
Treatment of The Week: DRY NEEDLING
Treatment of The Week: DRY NEEDLINGWHAT IS DRY NEEDLING Dry needling is a safe treatment technique using needles to help relax tight areas of a muscle. A dry needle is a fine needle very similar to...
Hip Surgery: what to expect?
Hip Surgery: what to expect?Quick facts There are currently about 130 orthopaedic surgeons in Ireland. There are about 70,000 people waiting to see a consultant in Ireland. Physiotherapy has been...
Athletic Hip and Groin Pain
Athletic Hip and Groin PainHere at Compass Physio in Castlecomer, Enfield, Kilcock and Trim Physio we see a lot of young athletes present to us with hip and groin pain. It is a big topic at the...
How to reduce the risk of hip injury as we get older…..
How to reduce the risk of hip injury as we get older…..Most of us know someone who’s had a hip replacement as a result of a fall. At Compass Physio across each of our clinics in Enfield, Kilcock,...