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Compass Physio Blog

Remove Pain. Restore Movement. Enjoy Life

Shoulder Pain and how Physiotherapy can help

Shoulder Pain and how Physiotherapy can help

Shoulder Pain and how Physiotherapy can helpAt Compass Physio we see a lot of shoulder issues from all age ranges and injury types. So I’ve decided to do a quick blog on the shoulder and the...

Treatment of the Week – Acupuncture

Treatment of the Week – Acupuncture

Treatment of the Week - AcupunctureWhat is acupuncture? Acupuncture is a form of Chinese Medicine. In Chinese medicine acupuncture is said to restore energy flows or ‘qi’ of the body. Today we...

Can a Foam Roller help with your pain?

Can a Foam Roller help with your pain?

Can a Foam Roller help with your pain?The benefits of a foam roller Here at Compass Physio we often use foam rollers an an aid to help our clients get back moving again after an injury. We are also...

Healthy Bones – What you need to know

Healthy Bones – What you need to know

Healthy Bones - What you need to knowHere at Compass Physio we receive referrals from doctors and indeed from clients attending themselves who want to know more about keeping their bones healthy and...

Why do Bones Break?

Why do Bones Break?

Why do Bones Break?Breaking a Bone and how Compass Physio can help Here at Compass Physio we see lots of broken bones. From the sporty ankle that rolled the wrong way on the pitch to the older hip...

Neck Pain – What Should I do?

Neck Pain – What Should I do?

Neck Pain - What Should I do? Neck Pain - What Should I do? Here at Compass Physio Enfield, Trim, Kilcock and Castlecomer we are seeing more and more people attending our clinics with neck pain. It...

Beginners Mat Pilates

Beginners Mat Pilates

Treatment of The Week: Beginners Mat Pilates Beginners Mat Pilates   What is Compass Physio Beginners Mat Pilates? Beginners Mat Pilates is perfect for those new to Pilates It is also suitable...

School Children and Physiotherapy

School Children and Physiotherapy

School Children and PhysiotherapyThere are are several challenges we are seeing across our physiotherapy clinics in Enfield and Castlecomer when it comes to exercise in children and we wanted to...

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