Compass Physio Blog

Shoulder Pain and How Physio Can Help Patrick Mulligan | At Compass Physio we see a lot of shoulder issues from all age ranges and injury types. So I’ve decided to do a quick blog on the shoulder...

5 Tips to Help Your Back Pain5 Tips to Help Your Back Pain Here at Compass Physio we like to keep you informed with with the top tips to keep your pain under control. Below we have added a link to...

Why does my knee hurt? Patrick Mulligan | So your knee hurts and your not sure what’s causing the pain… Or worse, you’re listening to someone complain about their knee pain and they are doing...

What is a Total Knee Replacement Patrick Mulligan | Here at Compass Physio and Trim Physio we would like to explain in detail what exactly a Total Knee Replacement is... Its an orthopaedic procedure...

Is your meniscus causing your knee pain? Patrick Mulligan | What is a meniscus? The meniscus is a cartilage structure which is found within the knee joint. This cartilage structure acts as a shock...

The Curse of the ACL Injury In Gaelic GamesTHE ANTERIOR CRUCIATE LIGAMENT (ACL) Here at Compass Physio we as our clinics grow we are treating more and more people who play sport. This time of year...

Exercise while recovering from Covid-19 Patrick Mulligan | Take your time It is normal to feel tired, weak or short of breath when you are recovering from COVID-19 (coronavirus). But being active...

Exercise while recovering from Covid-19 Patrick Mulligan | COVID-19 recovery problems for exercise Common COVID-19 health problems may affect how well you can exercise. These include: Breathlessness...

Why does my knee hurt? Patrick Mulligan | 6th November 2020So your knee hurts and your not sure what’s causing the pain… Or worse, you’re listening to someone complain about their knee pain and they...

How to stay active while working from homeWorking from home At Compass and Trim Physio we know all about the pain, stiffness, and soreness that can arise from prolonged periods of working at a desk....