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Why you need more sleep in 2023

Why you need more sleep in 2023

Why you need more sleep in 2023 Here at Compass Physio and Trim Physio we know the importance of sleep… So we have put together are top tips on sleep. If you have any questions please email us at info@compassphysio.ie. Did you know not getting enough sleep can...

7 Tips To Boost Your Immune System

 7 Days of Immune System Tips Here at Compass Physio and Trim Physio we pride ourselves on being here for you during the good times and the bad. Now more than ever it is crucial to look after yourself as well as your immune system to ensure it can fight off...

7 Days of Wellness

7 Days Of Wellness Here at Compass Physio and Trim Physio we have put together our list of 7 wellness posts where you can read and learn a little more. If you have any questions please email us at info@compassphysio.ie. 💧 Hydration 💧 Hydration is vital for your...

A Sport Physio Near Me

A Sport Physio Near Me What Does A Sports Physio Do? A sports physio will assess, diagnose and implement an appropriate treatment plan for physically active people. They will assist the athlete through the full rehabilitation process and ultimately guide them back to...
Even the physio can get back pain

Even the physio can get back pain

What I’ve Learned from a week of Back Pain So this week I want to share my own personal experience with Back Pain… This day last week I was in the gym Its small group training A change for one hour to switch off and be guided on what to do rather than...
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