Can a Foam Roller help with your pain?
Can a Foam Roller help with your pain? The benefits of a foam roller Here at Compass Physio we often use foam rollers an an aid to help our clients get back moving again after an injury. We are also huge advocates for foam rolling Quick facts · Foam rolling has been...
Why do Bones Break?
Why do Bones Break? Breaking a Bone and how Compass Physio can help Here at Compass Physio we see lots of broken bones. From the sporty ankle that rolled the wrong way on the pitch to the older hip that may have slipped on the ice, we are experts when it comes to...
5 Ways to reduce post exercise muscle soreness
5 Ways to reduce post exercise muscle soreness Summer is coming… The Fitness regimes are in full swing Gyms memberships have started Weights are being lifted and exercises classes are in full flow You are feeling great after getting some an intense exercise...
Ways To Help Reach Your Exercise Goals
5 Ways To Help Reach Your Exercise Goals At Compass Physio and Trim Physio we can help you achieve your new year resolutions The goals could be to Get into a regular exercise routine Lose Weight Increase Muscle mass Increase physical activity through a regular...
How does your Work Day compare to that of a Professional Rugby Player?
How Compass Physio Can Help you reach your Exercise Goals: This is a break from our normal weekly blog to give you an insight into what a typical day can look like for members of the Ireland Team preparing for their game against France.The 6 Nations has begun each...
Lauren Connolly
20:23 02 Feb 23
I have been struggling with some pregnancy related issues and Fiona in Trim branch has been absolutely amazing with me.... I always come away feeling ten times better and she goes above and beyond when I am there. Thank you Fiona!!read more
Gillian Buggle
13:39 07 Jan 23
I’m working with George on a knee injury and making great progress! George’s knowledge and expertise along with his... genuine interest and drive to help me get back to my sport is second to none. I’d highly recommend him !read more
Teresa O toole
17:46 14 Nov 22
Attend pilates class really enjoy them suitable for all ages and fitness levels.Anna caters for everyone she is kind... and supportive to us all.Have a laugh also.read more
Jonathan Martin
16:35 11 Nov 22
I would highly recommend Compass Physio. I contacted them as I had injured my shoulder/back and was in a lot of pain.... Aaron was very clear in explaining what the issue was and how they were going to relieve the pain and stiffness. After just two sessions I have complete movement back in my neck and shoulders and a clear plan to get back training in the right way to avoid the same issue happening again.read more
Christine Dillon
20:02 07 Oct 22
Paddy & his experienced team are always so professional & knowledgable and provide excellent care and support.They... always take time to listen.I’ve had to overcome a few injuries in the past and Paddy & George have always had me injury free within weeks.They are always very reassuring & my appointments were always beneficial.I would recommend Compass Physio to anyone 👍🏻read more
Stephanie Tobin
12:16 07 May 22
I attended Compass Physio in Enfield for a knee injury I had last year and can't thank George enough. He got me back... running with a specified rehab program and I haven't looked back since. He is very knowledgeable and experienced in his field.read more
lorraine mckeown
08:15 13 Apr 22
Would highly recommend Compass Physio. I had been seeing Marc in Trim for shoulder pain that I have had the past number... of months. He gave great advice and offered me a specific exercise plan to help with my shoulder. I am now pain free. Thanks for everything!read more
Lisa O Neill
19:00 06 Apr 22
Would highly recommend Compass Physio in Trim. Fiona looked after my shoulder injury, she was extremely professional,... helpful, friendly and I knew I was in excellent care. Brilliant service and I will be straight back if needed.read more
Georgiana Finn
17:24 30 Mar 22
Had a great experience at Compass Physio thanks to Anna. Very pleasant and professional young lady who got me back on... my feet in no time after an ankle injury. Her plans were very clear and easy to understand as she went through each exercise with me thoroughly. She made me feel very comfortable and at ease throughout every session. Highly recommend.read more
Sam Kroupa
12:33 25 Mar 22
Couldn’t recommend Compass Physio enough ! Initially went due to a reoccurring sport injury that had flared up again.... The lovely Anna was able to diagnose the problem and recommend stretches and exercises to help the injury. She also suggested trying her Pilates class to prevent the injury happening again. I would highly recommend Pilates with Anna as she is very professional and makes you feel at ease during the class which is taught brilliantly. After just a couple of sessions I feel more confident and capable playing sport. 10/10 would recommend !!read more
leah halpenny
15:07 24 Mar 22
Compass physio Pilates is a must!!! Anna is amazing, I can't recommend her classes enough. She's very talented and... really knows her stuff!!! I love every second of her classes ?read more
Michelle Convey
07:06 24 Mar 22
The team at compass are brilliant. I had an ongoing knee issue and attended Compass Physio for a few weeks. George was... brilliant and explained everything really well from what the issue was and how he planned to get me moving again pain free. Each week there were set goals in each of the recovery programmes. George was super patient and explained everything extremely well. He was very responsive if I had any questions about any of the recovery exercises or general questions in between our sessions! I would highly recommend the team at Compass.read more
Brian McDonnell
23:00 23 Mar 22
Had a great experience with Compass physio under the exceptional care of Anna. After a major ankle injury playing rugby... which resulted in full ankle reconstruction I contacted Anna who gave me all the care she could restoring mobility and strength. Even got me back playing well before the surgeons expected return date!! Afterwards she even convinced me to join in on a couple of her Pilates classes and I’ll tell you one thing, I didn’t feel as steady in years!read more
Rebecca Donaldson
20:47 23 Mar 22
Brilliant experience at Compass physio. They offer a great service and all with a smile! Special mention to Anna who... went above and beyond during all physio sessions I received.read more
rebecca whelan
12:23 23 Mar 22
I really recommend compass physio. Had an ankle injury and Anna really helped me recover from it! Would definitely... recommend. Friendly serviceread more
Rachel Walsh
13:49 14 Feb 22
I attended Compass Physio in Enfield on Saturday. Marc was so professional and I immediately felt confident in his... ability to give me strategies to fix my sports injury. He gave me stretches and went through them in great detail with me. If anyone has a sports injury that needs attention I would highly recommend Marc and Compass Physio in Enfield.read more
Therese O'Reilly
11:17 20 Jan 22
Hi I found the staff at compass physio very friendly and professional. They helped me with my injury and I my injury... has improved sense I have been going to them for treatment. I only wish I had gone to them earlier. I would have no problem recommending them to anyone who needs physioread more
Vanessa Cullinan
16:22 14 Jan 22
I cannot rate Compass Physio Enfield & Kilcock high enough.The staff are ALL very professional, friendly and... exceptionally talented. Their dedication & commitment to their patients has to be commended. Both my daughters attend there and have both recovered and grown in strength & confidence with the exercise plan provided by staff.I would highly recommend.read more
sandra keogh
11:06 21 Dec 21
My friend and I were delighted to have the opportunity to participate in a beginners class. Not really knowing what to... expect at the outset, we were nervous to start. However, Anna, our instructor, immediately put us at ease with her professional manner and enthusiasm for teaching. Small class sizes made for a more intimate and almost one on one attention. Very easy to follow, good vibes and looking forward to next year. Would definitely recommend if you're thinking of starting.read more
William Corrigan
09:53 09 Dec 21
Fantastic service and care, lovely staff and most importantly great muscle relief!I had pain in my mid back and... couldn't sleep - I have much improved sleep and I'm only 2 days into my exercise!read more
Nigel Bannister
16:11 02 Dec 21
When I began treatment in September, I was barely able to walk, and was in continual lower back and shoulder pain due... to a medical treatment being incorrectly performed in May. The first few treatments and exercises were both difficult but I immediately had faith that George could help me recover. 3 Months on – and with many exercises and exhausting sessions (for us both!) I am close to Pain Free, and have a strong plan to continue to resolving both issues fully for the longer term. I want to sincerely thank George for all his efforts, and his patience! He explained everything each session in very easy ways to understand, and is amazingly knowledgeable and passionate about ensuring the recovery of his patient. Compass is very lucky to have such a dedicated and qualified resource. I wish George, and Compass every success. Thank You again George.read more
Shauna Keevans
21:31 14 Oct 21
Can’t thank Emer enough for all she’s done for me. I have back related issues from working as a nurse. A friend of mine... recommended Emer’s Pilates classes to help with the pain. I was apprehensive & nervous to start but now I only wish I started sooner, the improvements in my back pain have been amazing. Emer teaches her classes so well, I couldn’t recommend her more.read more
Ross McCabe
18:39 20 Sep 21
Had a great experience at compass physio, booked in with Emer for a sports massage for shoulder pain left. Made a great... plan with Emer to keep on top of things!read more
Magda Popescu
16:50 19 Aug 21
Couldn’t recommend Compass Physio enough. Yesterday was the first time I ever attended a physiotherapy clinic. I was... nervous but George ( physiotherapist that took over my appointment) was excellent in his care , assessment and professionalism. He made me feel at ease , explained the process in detail , answered my questions and assigned exercises that would benefit my issue. Really happy with the overall process and follow up system and treatment. Will deff be back to continue my treatment.read more
Justine Heffernan
11:34 19 Aug 21
Great service, really friendly and professional. I attended for carpal tunnel from pregnancy. They provided a... personalised programme and used an app to show your excersizes and to track pain levels etc. Ciara was amazing and really helped me gain my strength back and even better I'm completely pain free now, would highly recommend.read more
Christine Power
10:27 29 Jun 21
Ciara is a very knowledgeable physio and was able to help me with all my physio needs.
aisling mccabe
15:21 15 May 21
I am going to Compass Physio on a regular basis for rehabilitation for my back due to old injuries and work related... issues. Ciara has been treating me and has helped me so much. The app I've downloaded and the exercise programme I'm on is so easy to use and follow and has made a massive difference in my recovery. Thank you Ciara for all your help in treating the problem and pain management, I look forward to every appointment. I would highly recommend!read more
Laura O donoghue
13:25 14 May 21
From the minute I contacted Compass with regard to my leg injury they have been doing everything they can to get me on... the road to recovery. Ciara has gone over and beyond the call of duty checking in with me and monitoring my progress. I would highly recommend Compass Physio Enfield. They are friendly, caring and professional.read more
Rebecca o' keeffe
09:22 12 May 21
Paddy helped me with injuries I had struggled with for years and I found sessions to be beneficial and positive. He... alleviated the pain and created a personalised programme with stretches and exercises. Resources for after-care and follow-ups were also provided. I'd highly recommend!read more
sean hurley
09:46 08 Nov 20
I visited Paddy with an ongoing hip injury I have had over the years. He has a wealth of knowledge and pointed out key... weakness's around my hip and core. He put together a plan that he uploaded to his App that i could put in my exercises and feedback daily. It was easy to follow and the feedback and updated exercises on an ongoing basis really gave me the required structure and guidance to help me through my rehab work. I would recommend Paddy and his team in the highest regard. All the staff in Compass Enfield are very friendly and accommodating when booking an appointment around your work commitments. 5 star service.read more
C Collins
13:29 31 Aug 20
I highly recommend Compass Physio! Both my husband and I have greatly benefitted from their expert services. I have a... variety of health/physical conditions that have made exercise difficult or painful for the past several years, and I had given up. When the lack of exercise started causing more health problems, I started the Ageing Exercise class on Zoom with Emer McCabe and that turned out to be a wise move. Not only has it provided a set time/day for me to exercise, the camaraderie and friendship has been a welcome social interaction during COVID. The exercises are easily adaptable to my limitations, and they're fun and engaging. Emer posts the recorded video each week for us to access any time, which is another plus. I really appreciate that the routines are varied, fun, and target issues that concern me as a senior citizen, including balance, ankle/leg strength, and flexibility. I suffer from ON (Occipital Neuralgia) and have had shoulder surgery, so building arm and upper body strength is a challenge. Emer's choice of exercises have allowed me to safely work on building strength without hurting myself or causing a painful flare. She is extremely knowledgeable, and her enthusiasm and encouragement are contagious!Speaking on behalf of my husband, he had an online consultation with Compass Physio for chronic, debilitating neck and shoulder pain, and the improvement he's had is remarkable! We are both very grateful to have such professional services available at our fingertips, especially during COVID times.read more
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