by ProSport | Feb 19, 2020 | Blog, Feet, Footwear, Insoles, Physio, Physiotherapy, running, Running Injuries, Uncategorized
Do I Need Orthotics for my Feet? Here at Compass Physio we have had a lot of people asking this exact question. Here are some truths about orthotics and when and how they can help. Orthotics are individualised supports for the feet, which work to...
by ProSport | Jan 27, 2020 | Blog, Education, Pain, Physio, Physiotherapy
Have you been told to get an MRI for your pain? Patrick Mulligan | 6th November 2020 At Compass Physio Enfield, Kilcock and Castlecomer we have put together a short piece to help you learn about imaging and when its actually needed We will use the example of low back...
by ProSport | Jan 22, 2020 | Back Pain, Exercise, Falls prevention, Health Life, Healthy, Injury Prevention, Physio, Physiotherapy
5 Ways to reduce post exercise muscle soreness Here at Compass Physio we are here to help you with any muscle ache or pain. Delayed onset muscle soreness or (DOMS) is the pain and stiffness felt in muscles several hours to days after strenuous exercise. It is...
by ProSport | Jan 6, 2020 | Blog, Education, Endurance Events, Exercise, Ideal Client, MSK, Physio, Physiotherapy, Uncategorized
Warming Up Compass Physio Enfield and Castlecomer are here to keep you fit and healthy. As we begin a new year many of us may be thinking about giving the gym a go. A warm up before we work out can help to prevent injuries at the gym. Here are some top tips from...
by ProSport | Dec 16, 2019 | Blog, Holidays, MSK, Pain, Physio, Physiotherapy, Whiplash
Staying safe this Christmas Christmas season is in full flow so and most of us must continue to work and carry on with our normal, everyday activities even in snowy winter weather conditions. Here at Compass Physio Enfield and Castlecomer we have put together a few...
by ProSport | Dec 9, 2019 | Blog, Healthy, Knee Surgery, Physio, Physiotherapy, Pilates
Pain and Exercise – The Role of Physiotherapy Here at Compass Physio we know Christmas is fast approaching and exercise can take a back seat for some people. For others it’s a chance to get some time away from work and get a fitness routine kick started....
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